When you face difficult times, break through opportunities will present themselves- if you are willing to see them. If you are willing to embrace the pain, refuse to give up, and continue to move forward- doors will open- doors to amazing possibilities. When you are facing … [Read more...]
23 Questions to Determine Your Amount of Self-Respect
Do you respect yourself? Do your know your worth? How well do you treat yourself? By suggesting that you treat yourself with kindness, I am not suggesting that you become selfish. I am not telling you to put your needs in front of the needs of others. And I am certainly not … [Read more...]
Self-Compassion and Accountability
Self-compassionate people hold themselves accountable for their actions. They are not threatened by their mistakes. Because they do not judge themselves harshly, they are able to admit their mistakes. Because they are able to admit their mistakes, they are able to learn from … [Read more...]
10 Questions to Help Depression
Fighting depression is hard! It requires a lot of work. What may seem like a simple task to someone who is not depressed, may be terribly difficult for someone who is. If you are feeling depressed, ask yourself, "Am I doing everything that I can to decrease my depression?" If … [Read more...]
Healthy Relationships
Healthy relationships are like two hula hoops partially overlapping without one totally covering the other. They overlap and share a common area while maintaining their separate identity. Like a venn diagram, the middle is the WE. The WE is strong, but the YOU to the left and the … [Read more...]
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