The Snowball Effect

Kristin Cuthriel

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Are You Doing Everything You Can to Improve Your Mood?

December 18, 2012 Kristin 21 Comments

Action Opposite to Emotion Have you ever forced yourself to do something that you really didn’t want to do, only because it was good for you?  Even though you did not want to do it, did you feel better afterwards?  Did you feel a sense of accomplishment?  Were you glad you did … [Read more...]

Inspirational, Psychology Action opposite to emotion, anxiety, Borderline personality disorder, Depression, dialetical behavior therapy, Emotion, mental health, Mood, opposite to emotion action, Physical exercise

Thank You For Being You

December 16, 2012 Kristin 20 Comments

When was the last time you told someone, THANK YOU FOR BEING YOU?  There is something uniquely special about these five words.  You are not just saying thank you for what you have done- you are saying thank you for who you are.  You are telling someone that you value them as a … [Read more...]

Inspirational gratitude, thank you, you are special

Today

December 15, 2012 Kristin 22 Comments

Today I am sad.  Many writers do their best work when they are feeling down- through their writing, they are able to express deep emotion and better cope with difficult situations in their lives. Not me.  When I am upbeat and inspired, I do my best.  I write to encourage, … [Read more...]

Inspirational

Rely on Pure Emotion- Not so fast!

December 13, 2012 Kristin 39 Comments

Can your emotion lead you astray when overwhelmed by intense feelings?  Perhaps.  It may not be a good idea to follow your emotion if it means following it blindly while the logical part of your brain is shut down.  When you enter an emotional hurricane where intense emotions … [Read more...]

Inspirational, Psychology dialectical behavior therapy, distress tolerance, Emotion, emotional mind, emotional regulation, Marsha M. Linehan, mental health, Mind, mindfulness, opposite to emotion action, teflon mind, wise mind

What is Parenting?

December 10, 2012 Kristin 36 Comments

Parenting is hard work.  Let me repeat myself.  PARENTING IS HARD WORK!  But it can also be one of the most rewarding experiences in life.  We love our children.  We don't always like the choices that they make, and sometimes their behaviors drive us crazy, but we love them all … [Read more...]

Parenting child, Children Youth and Family, effective parenting, Emotion, Family, health, how is parenting, Parent, Parenting, respect, valuable parenting tips, What is parenting?

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