Has your partner ever accused you of thinking things that you were not thinking or feeling things that you were not feeling? Have you ever felt like you were in the twilight zone and wondered if your partner really knows you at all? If you answered yes to any of these questions, … [Read more...]
2 Things People with Peace of Mind Do Differently
"I believe in integrity. Dogs have it. Humans are sometimes lacking it." -Cesar Millan Live With Integrity Living with integrity requires us to align our behaviors with our values. It requires us to first figure out what it is that we truly value and then deliberately practice … [Read more...]
The Power of the Pause
It is often the pause, not the event that is life changing. Between the event and your reaction lies a very small space. That space might only be a quarter of a second long. But if you practice inserting a longer pause in that space, you give yourself time to think about how you … [Read more...]
6 Things Successful People Know
No matter how you define success, there are certain things almost all successful people know. Successful people know that success is not a straight line. It is more like two steps forward, one step back. Two steps forward one step back. They know that setbacks are … [Read more...]
The Snowball Effect
Ten months ago, I published a book and called it The Snowball Effect. The motivation to write this book came from a burning passion deep within me. After working for years as a teacher and a therapist, I saw similar struggles in people's lives- themes that came up again and … [Read more...]
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