The Snowball Effect

Kristin Cuthriel

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Courage Is Not Fearless

May 30, 2014 Kristin 2 Comments

"Over 70% of change efforts fail." -John Kotter, Harvard Business Review Many companies find that most change efforts fail due to employee resistance- and at the root of employee resistance is fear. We are all creatures of habit and we fear change. We fear the unknown. To have … [Read more...]

Inspirational, Leadership, Motivational, Psychology Amygdala, Brain, courage, courage to face fears, Fear, fight fear, having courage to face fears, health, John Kotter, Kristin Barton Cuthriell, Nelson Mandela, overcoming fear, snowball effect, the snowball effect, The Snowball Effect: How to Build Positive Momentum in Your Life

Prescription for Happiness

May 29, 2014 Kristin Leave a Comment

A Prescription for Happiness by Robert Louis Stevenson Make up your mind to be happy. Learn to find pleasure in simple things. Make the most of your circumstances. No one has everything and everyone has something of sorrow intermingled with the gladness of life. The trick is … [Read more...]

Forgiveness, Health, Psychology Dale Carnegie, happiness, how to be happier, how to be happy, mindfulness, Positive psychology, Robert Louis Stevenson, snowball effect, the snowball effect, The Snowball Effect: How to Build Positive Momentum in Your Life, what is happiness, what is happy

Men and Borderline Personality Disorder

May 20, 2014 Kristin Leave a Comment

Men who are overly controlling, irrationally jealous, overly critical, drink too much alcohol, and either put people on a pedestal or deem them worthless without a whole lot of in between might be suffering from borderline personality disorder. It is now known that this disorder … [Read more...]

Health, Psychology, Relationships Borderline personality disorder, BPD, Disorders, health, Men Have Borderline Personality Disorder Too, Men with Borderline Personality Disorder, mental health, Personality, PsychologyToday, substance abuse, the snowball effect, The Snowball Effect: How to Build Positive Momentum in Your Life

Stopping Explosive Reactions with an Intermission

May 20, 2014 Kristin 2 Comments

Stopping Explosive Reactions with an Intermission The other day I was at my son's lacrosse tournament watching his team play on field five. As I was watching one boy run down the field swishing the ball back and forth in the little net on the end of his stick, I became … [Read more...]

Health, Psychology, Relationships anger management, anger management techniques, anger management tips, effects of explosive anger, explosive anger, explosive reactions, fight or flight, snowball effect, the importance of the pause, the intermission, the snowball effect, Viktor Frankl

Exercising the Mind to Treat Attention Deficits Through Mindfulness

May 15, 2014 Kristin Leave a Comment

Exercising the Mind With Mindfulness: A Great Piece to the Mental Health Puzzle In a New York Times article published on May 12, 2014, Daniel Goleman writes, "Poor planning, wandering attention and trouble inhibiting impulses all signify lapses in cognitive control. Now a … [Read more...]

Health, Psychology Attention deficit hyperactivity disorder, Clinical Neurophysiology, Daniel Goleman, distress tolerance, emotional regulation, exercise the brain, exercise the mind, explosive reactions, help for ADHD, how to be mindful, how to help explosive anger, mental health, mindfulness, mindfulness and ADD, mindfulness and ADHD, mindfulness practice, New York Times, what is mindfulness

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