Lower Stress and Live Happier Studies show that 50% of happiness is innate (the way we were born- cup half full/cup half empty person), 10% depends on our circumstances, and 40% depends on our attitude and activities. THIS IS GREAT NEWS! That means that our attitude and … [Read more...]
8 Steps to Letting Go of Harsh Self-Judgments
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. (An excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life by Kristin Barton Cuthriell, LCSW, MSW, MEd) Step One: Acknowledge what you want to change. Step Two: Become deeply aware. … [Read more...]
Ride the Wave: A Powerful Personal Growth Tool
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Viktor Frankl We can either go or grow through life. If we choose to just go through life, we continue to repeat the same … [Read more...]
Shame: What Is It and How to Combat It
Years ago when I was working at a day treatment program for people in recovery from addictions, I began learning about shame. I found the research eye opening to say the least. The implications were a total game changer..a life changer. You see, the destructive emotion of … [Read more...]
Below Your Child’s Anger
Chronic anger is only the tip of the iceberg. To really help a child, we must be willing to go deep. Anger is a secondary emotion disguising something more difficult to express. Often unexpressed and unresolved grief has a way of reappearing in the form of chronic anger and … [Read more...]
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