A Happiness Tip Do you want to be happier? You may need to smile. Yes, research shows that smiling can improve your mood. Most of us think that the good mood comes first. You are in a good mood which causes you to smile. Have you ever considered that sometimes it is actually the … [Read more...]
What is Assertiveness?
"Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights of others." -Mayo Clinic Staff Aggressive people tend to put their needs before the needs of others. … [Read more...]
Self-Compassion and Accountability
Self-compassionate people hold themselves accountable for their actions. They are not threatened by their mistakes. Because they do not judge themselves harshly, they are able to admit their mistakes. Because they are able to admit their mistakes, they are able to learn from … [Read more...]
10 Questions to Help Depression
Fighting depression is hard! It requires a lot of work. What may seem like a simple task to someone who is not depressed, may be terribly difficult for someone who is. If you are feeling depressed, ask yourself, "Am I doing everything that I can to decrease my depression?" If … [Read more...]
Outbursts of Anger: How to Calm Your Brain
We can actually change our own brain. When our anger is triggered, it can turn into rage very quickly. When we feel rage, we are no longer in wise mind and all logic is gone. This is when we cause ourselves problems. Our amygdala, the emotional part of our brain that assesses … [Read more...]
- « Previous Page
- 1
- …
- 26
- 27
- 28
- 29
- 30
- …
- 39
- Next Page »