The Snowball Effect

Kristin Cuthriel

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A Ride to Happiness. Are You Still Waiting?

June 3, 2016 Kristin Leave a Comment

Are you still waiting for your ride to happiness? Was your childhood filled with disappointment, fear, shame, or pain? Does it still follow you today? Do you find yourself longing for needs that weren't met, feeling lonely even when you are not alone, or feeling insignificant … [Read more...]

Inspirational, Motivational, Overcoming Adversity, Psychology, Relationships, Self Help, Self-Esteem gratitude, Gratitude journal, happiness, how to be happy, how to forgive yourself, how to stop feeling lonely

Intentional Thinking

May 18, 2016 Kristin Leave a Comment

Your thoughts have the power to lead you toward a path of success or a path of destruction. If we want to build positive momentum in our lives we need to practice intentional thinking. To practice intentional thinking, we need to be aware of what we are thinking and be willing … [Read more...]

Psychology, Uncategorized challenge your thinking, Cognitive-Behavioral Therapy, intentional thinking, the snowball effect

To Be Successful, You Need To Know Your Worth

March 22, 2016 Kristin Leave a Comment

By Kristin Barton Cuthriell, MEd, MSW, LCSW Success really does begin within. (An excerpt from my recent article in the Huffington Post) To illustrate just how important a strong sense of self-worth really is to our success, let’s take a look at the impacts of feeling … [Read more...]

Leadership, Motivational, Psychology, Relationships leadership tips, relationships and self-worth, strong self-worth, success, The Huffington Post

8 New Beliefs to Help You Let Go of Resentment

February 25, 2016 Kristin Leave a Comment

Do you feel bitter? Are you full of resentment? If so, you are holding yourself back from being who you were designed to be. You are wasting precious energy on those who have hurt you which steals energy away from those who are loving you. I often tell clients that the only thing … [Read more...]

Overcoming Adversity, Psychology, Relationships anger management tips, Forgiveness, letting go of resentment

Relationship Masters and Disasters

January 8, 2016 Kristin Leave a Comment

Let's face it. Relationships are complicated! We go to school to learn how to read and write. We learn how to add, subtract, multiple, and divide. We do science experiments and learn about our world's history. We learn these important things and so much more, however, many of us … [Read more...]

Psychology, Relationships how to improve marriage, John Gottman, relationship, relationship skills, relationship tips, the four horsemen of relationships

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