Fight depression with action opposite to emotion. Depression steals your energy and obliterates your motivation to do the things you once enjoyed. It kills your desire and makes it difficult to do even the simplest daily task. Depression is sneaky and can come in the form of … [Read more...]
Staying with a negative experience past the point that’s useful is like…
What kind of track are you running? Be mindful when creating your track. Since neurons that fire together wire together, staying with a negative experience past the point that's useful is like running laps in Hell: You dig the track a little deeper in our brain each time you go … [Read more...]
Do You Fear Intimacy?
When we hear the word intimacy many of us think of physical intimacy. But true intimacy involves a lot more than physical touch. It involves vulnerability. It is to know and truly be known by another. Intimacy involves letting your guard down and lowering your defenses. A … [Read more...]
What Color is the Dress?… and the larger implications
If some of us see this dress as white and gold and others see it as blue and black and some even see it as blue and gold, can you imagine how many conflicts are built on a difference in perception? What are the larger implications here? How can you use this to help you next time … [Read more...]
One Reason We Fear Change
"In order to move forward in life, we need to be able to tolerate the temporary anxiety that accompanies change." Change Involves Loss (even positive change) The following is an excerpt from my book, The Snowball Effect: How to Build Positive Momentum in Your Life. Another … [Read more...]
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