Here is what rejection does not mean: I turn into a resentful, bitter shell of who I used to be. I sink down into a pit of self-pity. I give up. I allow others to define my value. I am flawed. Remember, if you so much as entertain any of the things that rejection is … [Read more...]
3 Things We Must Do to Be Happy
The following is taken from my book The Snowball Effect: How to Build Positive Momentum in Your Life. 1. Let Go of Resentment For a moment, visualize your body filled with poison that makes you chronically angry, takes away your energy, crushes your enthusiasm, and prevents you … [Read more...]
From Infatuation to Intimacy
Most of us are familiar with the feelings associated with infatuation. Butterflies in the stomach, euphoric feeling, person on a pedestal. You know the love at first sight feeling when your new love can do no wrong and you are an absolute expert when it comes to overlooking the … [Read more...]
2 Effective Ways to Manage Explosive Anger
Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]
One Powerful Anger Management Technique
Insert an intermission. So pretend that you are watching a play and it is the end of the third act. The plot has reached an emotional high, and your body is overwhelmed with sensations. Your heart is beating quickly, your shoulders are tense, and you are sitting on the edge of … [Read more...]
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