Has your partner ever accused you of thinking things that you were not thinking or feeling things that you were not feeling? Have you ever felt like you were in the twilight zone and wondered if your partner really knows you at all? If you answered yes to any of these questions, … [Read more...]
Relationship Advice Gone Wrong
Many of us have been advised through the years to never go to bed angry. In the past, I have been to many bridal showers where friends are asked to write down relationship advice for the bride-to-be. Many times the old advice about not going to bed angry pops up again and again. … [Read more...]
Reframing Rejection
Let's face it, we don't like rejection. Rejection can shake us to the core and wake up strong feelings of insecurity. Because connection to others is one of our most basic human needs, feeling rejected can threaten our sense of safety and survival, causing us to feel a lot of … [Read more...]
The Snowball Effect
Ten months ago, I published a book and called it The Snowball Effect. The motivation to write this book came from a burning passion deep within me. After working for years as a teacher and a therapist, I saw similar struggles in people's lives- themes that came up again and … [Read more...]
2 Powerful Relationship Practices
No matter how we behave within our relationships, most of us truly want our relationships to be healthy. We don't want to be filled with anger that eventually turns into resentment. We don't want to feel contempt towards the one we claim to love or once loved since contempt … [Read more...]
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