Letting go of harsh judgments and learning to be compassionate towards ourselves enables us to love others. Without self-compassion we go around projecting all of our own self-contempt, harsh judgments, and criticisms onto everyone else. If we love ourselves, we spread love. If … [Read more...]
What is Assertiveness?
"Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights of others." -Mayo Clinic Staff Aggressive people tend to put their needs before the needs of others. … [Read more...]