The Snowball Effect

Kristin Cuthriel

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Exercising the Mind to Treat Attention Deficits Through Mindfulness

May 15, 2014 Kristin Leave a Comment

Exercising the Mind With Mindfulness: A Great Piece to the Mental Health Puzzle In a New York Times article published on May 12, 2014, Daniel Goleman writes, "Poor planning, wandering attention and trouble inhibiting impulses all signify lapses in cognitive control. Now a … [Read more...]

Health, Psychology Attention deficit hyperactivity disorder, Clinical Neurophysiology, Daniel Goleman, distress tolerance, emotional regulation, exercise the brain, exercise the mind, explosive reactions, help for ADHD, how to be mindful, how to help explosive anger, mental health, mindfulness, mindfulness and ADD, mindfulness and ADHD, mindfulness practice, New York Times, what is mindfulness

Rely on Pure Emotion- Not so fast!

December 13, 2012 Kristin 39 Comments

Can your emotion lead you astray when overwhelmed by intense feelings?  Perhaps.  It may not be a good idea to follow your emotion if it means following it blindly while the logical part of your brain is shut down.  When you enter an emotional hurricane where intense emotions … [Read more...]

Inspirational, Psychology dialectical behavior therapy, distress tolerance, Emotion, emotional mind, emotional regulation, Marsha M. Linehan, mental health, Mind, mindfulness, opposite to emotion action, teflon mind, wise mind

Emotional Regulation: Getting Your Emotions Out of the Driver’s Seat

May 20, 2012 Kristin 45 Comments

Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW How do you handle distress?  Do you remain in control, or do you react in destructive ways?  Your emotions are valid; but you, and only you, are responsible for your reactions.  No one made you do it.  When you become angry, … [Read more...]

Motivational, Psychology, Self Help anger management, Borderline personality disorder, dialectical behavior therapy, distress tolerance, Emotion, emotional explosion, emotional regulation, Feeling, health, interpersonal relationships, Marsha M. Linehan, mindfulness

This, Too, Shall Pass

May 10, 2012 Kristin 29 Comments

Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Riding the Wave of Emotion Who said that we are to be happy all the time?  We all have rough days.  Days when we wake up on the wrong side of the bed.  Days when we would rather not get out of bed.  Days when one thing after … [Read more...]

Health, Inspirational, Motivational, Overcoming Adversity, Parenting, Psychology, Self Help dialectical behavior therapy, distress tolerance, Emotion, emotional pain, emotional regulation, emotions, health, mental health, self-talk, shall pass, Thi, this too shall pass

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