What is intimacy? Intimacy involves truly knowing another person and allowing the other person to truly know you. An intimate relationship consists of understanding and trust; allowing yourself to be vulnerable without fear that what you share will be used against you. Intimacy … [Read more...]
Fear
It was my senior year at Virginia Tech, and I was sitting in an auditorium, waiting for my child development class to begin. I had heard that the professor who taught the class was exceptional, and by the looks of the crowd, I was not the only one who had gotten that … [Read more...]
Mistakes: Opportunities to Grow
Some of the most successful people have no problem admitting that they have made a mistake. It is for this reason that they may be so successful. We must be willing to admit our mistakes, before we can be open to learning a new way. Face it; we do not like to admit that … [Read more...]
Emotional Regulation: Getting Your Emotions Out of the Driver’s Seat
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW How do you handle distress? Do you remain in control, or do you react in destructive ways? Your emotions are valid; but you, and only you, are responsible for your reactions. No one made you do it. When you become angry, … [Read more...]
This, Too, Shall Pass
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Riding the Wave of Emotion Who said that we are to be happy all the time? We all have rough days. Days when we wake up on the wrong side of the bed. Days when we would rather not get out of bed. Days when one thing after … [Read more...]
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