Exercising the Mind With Mindfulness: A Great Piece to the Mental Health Puzzle In a New York Times article published on May 12, 2014, Daniel Goleman writes, "Poor planning, wandering attention and trouble inhibiting impulses all signify lapses in cognitive control. Now a … [Read more...]
Emotionally Strong: Is It Always a Good Thing?
Emotionally strong people don't cry. They don't get their feelings hurt. They are immune to feelings of rejection. They either don't feel emotional pain or they immediately get over it, pretending it doesn't exist. Right? Guess again. To remain emotionally strong as well as … [Read more...]
Post Traumatic Stress Disorder: A Way Out
Change your relationship with one body mechanism and heal! Marty Parrill's A Way Out: Post Traumatic Stress disorder If you suffer from an anxiety disorder such as post traumatic stress disorder (PTSD) or panic disorder, you can heal! With the right training you can learn how … [Read more...]
Happiness Is Not What You May Believe
When I was younger I thought that our circumstances determine our happiness. It seemed like our circumstances came first. I thought being in a good relationship, having a great job, making a lot of money, and having a healthy body led to happiness. And then I did the … [Read more...]
3 Things We Must Do to Be Happy
The following is taken from my book The Snowball Effect: How to Build Positive Momentum in Your Life. 1. Let Go of Resentment For a moment, visualize your body filled with poison that makes you chronically angry, takes away your energy, crushes your enthusiasm, and prevents you … [Read more...]
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