Can your emotion lead you astray when overwhelmed by intense feelings? Perhaps. It may not be a good idea to follow your emotion if it means following it blindly while the logical part of your brain is shut down. When you enter an emotional hurricane where intense emotions … [Read more...]
HOW TO VALIDATE YOURSELF
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay Lori Deschene, author and founder of Tiny Buddha writes, "We all have techniques we depend on to lift our spirits when we’re feeling down about … [Read more...]
Are your “wants” and “shoulds” in balance?
You and your relationships depend on it. If you only do what you want to do, you will get exactly what you do not want. -Kristin Barton Cuthriell Marsha Linehan, founder of dialectical behavior therapy, stresses the need to balance our “wants” and “shoulds.” Dr. Linehan … [Read more...]
Your First Step to an Improved Life
5 tips to improve your life
The one person who most blocks you from a full, happy, and successful life is you. Yes, you yourself! … [Read more...]
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