Today is the first day of the rest of your life. Find something good in it. Appreciate today. Image source: wikimedia.org 6 Things to Start Doing for Yourself Today 1. Start treating yourself with kindness. Louise Hay, best-selling author, said, "You have been criticizing … [Read more...]
Do You Hide Behind Your Bad Behavior?
Do you hide behind your bad behavior? Here is the thing. Most of us have no idea that we are hiding behind our bad behavior because we refuse to admit to ourselves that we are doing anything wrong. If we were to acknowledge our undesirable actions, we would … [Read more...]
Truly Love Yourself to Truly Love Others
Letting go of harsh judgments and learning to be compassionate towards ourselves enables us to love others. Without self-compassion we go around projecting all of our own self-contempt, harsh judgments, and criticisms onto everyone else. If we love ourselves, we spread love. If … [Read more...]
Self-Compassion and Accountability
Self-compassionate people hold themselves accountable for their actions. They are not threatened by their mistakes. Because they do not judge themselves harshly, they are able to admit their mistakes. Because they are able to admit their mistakes, they are able to learn from … [Read more...]