The Snowball Effect

Kristin Cuthriel

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Don’t Trust Depression

January 31, 2013 Kristin 20 Comments

Doing what depression makes you feel like doing can have you quickly spiraling down hill in a direction that you never intended to go. You are not depression and depression is not you. But depression can attack you. Depression is a sneaky little character that will change the … [Read more...]

Inspirational, Overcoming Adversity, Psychology am I depressed?, Depression, Disorders, fight depression, health, how to fight depression, Major depressive disorder, mental health, Mood, Physical exercise, Psychotherapy, symptoms of depression, what to do when depressed

Are You Doing Everything You Can to Improve Your Mood?

December 18, 2012 Kristin 21 Comments

Action Opposite to Emotion Have you ever forced yourself to do something that you really didn’t want to do, only because it was good for you?  Even though you did not want to do it, did you feel better afterwards?  Did you feel a sense of accomplishment?  Were you glad you did … [Read more...]

Inspirational, Psychology Action opposite to emotion, anxiety, Borderline personality disorder, Depression, dialetical behavior therapy, Emotion, mental health, Mood, opposite to emotion action, Physical exercise

Balancing Your Energy

April 5, 2012 Kristin 21 Comments

Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW What would happen if you were to drive your car without ever stopping to refuel?  You guessed it.  You would run out of gas.  Your body is no different.  If you continue to run, without taking time to refuel, you too, will … [Read more...]

Health, Inspirational, Self Help balance, balancing, Energy, healthy balance, life balance, Optimal Wellness, Physical exercise

Depressed? What can I do to help my mood?

March 28, 2012 Kristin 35 Comments

Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Attention: You do not have to be struggling with depression to benefit from this article.  Anyone can benefit from the practices that follow. While medication may be necessary, you have to do more than just take a … [Read more...]

Inspirational, Motivational, Psychology, Self Help behavior, Depression, Disorders, health, Major depressive disorder, Management of depression, mental health, Mood, Mood disorder, Physical exercise, Symptom

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