Have you been holding on to something for way too long? Is it no longer serving you? Is it instead, bringing you down- causing you to feel like a bitter shell of who you used to be? Maybe it is time to let it go. Letting go can set you free. In my book, The Snowball … [Read more...]
Change Self-Defeating Behaviors
Do you need to make changes in your life? Do you do the same things over and over again expecting different results? Do you shop too much, drink too much, gamble too much? Do you struggle with a food addiction, a drug addiction, a sex addiction? Do you find yourself in one … [Read more...]
One Man’s Life Changing Moment
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Life had gotten out of control. What started as a weekend binge had turned into a daily drunken stupor. When did it start? Was it in the sixth grade, sneaking alcohol from behind his dad's bar? In those days it seemed fun- … [Read more...]
Embracing the Pain
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW If you allow yourself to feel, you allow yourself to heal. When I meet my clients for the first time, most of them are going through some of the toughest times in their lives. Their strength and courage often amazes me. … [Read more...]