The Snowball Effect

Kristin Cuthriel

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One Huge Happiness Tip

April 14, 2015 Kristin 1 Comment

Today we are going to talk about one huge happiness tip that initially doesn't look all that happy. At first glance, it may actually look like the opposite of happiness. So what is this extremely powerful happiness tip that really doesn't look very happy? Your one big happiness … [Read more...]

Psychology DBT, dialectical behavior therapy, embrace the pain, happiness tip, observe and describe, this too shall pass

Radical Acceptance

February 26, 2013 Kristin 26 Comments

When we judge our feelings as  "bad" or we tell ourselves that we "shouldn't" feel a certain way, we are essentially telling ourselves that something is wrong with us. This creates shame, and shame is at the root of self-sabotaging behaviors. Our harsh judgment of our emotions … [Read more...]

Inspirational, Psychology anger, DBT, dialectical behavior therapy, Judgement, mental health, observe and describe, shame, Tara Brach

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