Resentment: The Destructive Joy Thief Within C.S. Lewis said, "Getting over a painful experience is much like crossing the monkey bars. You have to let go at some point in order to move forward." Have feelings of resentment decreased the joy in your life? Do you spend a lot of … [Read more...]
Watch your thoughts…
Watch your thoughts, they become your words. Watch your words, they become your actions, Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, for it becomes your destiny. -Unknown … [Read more...]
Are You Doing Happy Stuff?
Okay, now, don’t just think about treating yourself with kindness—get up and do it. Instead of mistreating yourself and engaging in activities that will only bring you down, get up and do something healthy that will get you feeling better. Take a look at the following list. … [Read more...]
A Little Inspiration for Your Day
Recently one of my clients, a young woman who has been suffering from years of depression and is getting much better, shared the following with me. Today is a gift. That is why it is called.... the present. Appreciate today. Today I will view the present as a present and … [Read more...]
Rejection Can Be a Gift
Rejection Can Be a Gift “If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will … [Read more...]
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