The Snowball Effect

Kristin Cuthriel

2 Things People with Peace of Mind Do Differently

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"I believe in integrity. Dogs have it. Humans are sometimes lacking it." -Cesar Millan Live With Integrity Living with integrity requires us to align our behaviors with our values. It requires us to first figure out what it is that we truly value and then deliberately practice … [Read more...]

The Power of the Pause

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It is often the pause, not the event that is life changing. Between the event and your reaction lies a very small space. That space might only be a quarter of a second long. But if you practice inserting a longer pause in that space, you give yourself time to think about how you … [Read more...]

Relationship Advice Gone Wrong

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Many of us have been advised through the years to never go to bed angry. In the past, I have been to many bridal showers where friends are asked to write down relationship advice for the bride-to-be. Many times the old advice about not going to bed angry pops up again and again. … [Read more...]