Men who are overly controlling, irrationally jealous, overly critical, drink too much alcohol, and either put people on a pedestal or deem them worthless without a whole lot of in between might be suffering from borderline personality disorder. It is now known that this disorder … [Read more...]
Stopping Explosive Reactions with an Intermission
Stopping Explosive Reactions with an Intermission The other day I was at my son's lacrosse tournament watching his team play on field five. As I was watching one boy run down the field swishing the ball back and forth in the little net on the end of his stick, I became … [Read more...]
Exercising the Mind to Treat Attention Deficits Through Mindfulness
Exercising the Mind With Mindfulness: A Great Piece to the Mental Health Puzzle In a New York Times article published on May 12, 2014, Daniel Goleman writes, "Poor planning, wandering attention and trouble inhibiting impulses all signify lapses in cognitive control. Now a … [Read more...]
Emotionally Strong: Is It Always a Good Thing?
Emotionally strong people don't cry. They don't get their feelings hurt. They are immune to feelings of rejection. They either don't feel emotional pain or they immediately get over it, pretending it doesn't exist. Right? Guess again. To remain emotionally strong as well as … [Read more...]
Change Self-Defeating Behaviors
Do you need to make changes in your life? Do you do the same things over and over again expecting different results? Do you shop too much, drink too much, gamble too much? Do you struggle with a food addiction, a drug addiction, a sex addiction? Do you find yourself in one … [Read more...]
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