The Snowball Effect

Kristin Cuthriel

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Accept the Things I Cannot Change

December 20, 2012 Kristin 39 Comments

And Change the Things That I Can (Here is a little chuck from my book, The Snowball Effect: How to Build Positive Momentum in Your Life. Available on Amazon in softcover and kindle edition. Now a terrific value! Kindle edition only $3.03. Click here for more information.) It had … [Read more...]

Forgiveness, Inspirational acceptance, hanging on, Let it go, letting go, letting go of your marriage, Marriage, Power to Change, putting it behind you, radical acceptance, refocusing, relationships, serenity prayer, the wisdom to know the difference

Are You Doing Everything You Can to Improve Your Mood?

December 18, 2012 Kristin 21 Comments

Action Opposite to Emotion Have you ever forced yourself to do something that you really didn’t want to do, only because it was good for you?  Even though you did not want to do it, did you feel better afterwards?  Did you feel a sense of accomplishment?  Were you glad you did … [Read more...]

Inspirational, Psychology Action opposite to emotion, anxiety, Borderline personality disorder, Depression, dialetical behavior therapy, Emotion, mental health, Mood, opposite to emotion action, Physical exercise

Thank You For Being You

December 16, 2012 Kristin 20 Comments

When was the last time you told someone, THANK YOU FOR BEING YOU?  There is something uniquely special about these five words.  You are not just saying thank you for what you have done- you are saying thank you for who you are.  You are telling someone that you value them as a … [Read more...]

Inspirational gratitude, thank you, you are special

Today

December 15, 2012 Kristin 22 Comments

Today I am sad.  Many writers do their best work when they are feeling down- through their writing, they are able to express deep emotion and better cope with difficult situations in their lives. Not me.  When I am upbeat and inspired, I do my best.  I write to encourage, … [Read more...]

Inspirational

Rely on Pure Emotion- Not so fast!

December 13, 2012 Kristin 39 Comments

Can your emotion lead you astray when overwhelmed by intense feelings?  Perhaps.  It may not be a good idea to follow your emotion if it means following it blindly while the logical part of your brain is shut down.  When you enter an emotional hurricane where intense emotions … [Read more...]

Inspirational, Psychology dialectical behavior therapy, distress tolerance, Emotion, emotional mind, emotional regulation, Marsha M. Linehan, mental health, Mind, mindfulness, opposite to emotion action, teflon mind, wise mind

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