Emotionally strong people don't cry. They don't get their feelings hurt. They are immune to feelings of rejection. They either don't feel emotional pain or they immediately get over it, pretending it doesn't exist. Right? Guess again. To remain emotionally strong as well as … [Read more...]
Change Self-Defeating Behaviors
Do you need to make changes in your life? Do you do the same things over and over again expecting different results? Do you shop too much, drink too much, gamble too much? Do you struggle with a food addiction, a drug addiction, a sex addiction? Do you find yourself in one … [Read more...]
Life Is What You Make It
The following is an excerpt from my book The Snowball Effect: How to Build Positive Momentum in Your Life. Recently I watched a motivational talk presented by Amy Purdy. Life came to a screeching halt for Amy over a decade ago when she was diagnosed with meningitis and given a … [Read more...]
Are You a Relationship Masochist?
Over the years I have had people come into my office saying they are a relationship masochist. Although I do not use this label and it is not an official clinical diagnosis, people use this term to describe their pattern of getting into one unhealthy relationship after … [Read more...]
Post Traumatic Stress Disorder: A Way Out
Change your relationship with one body mechanism and heal! Marty Parrill's A Way Out: Post Traumatic Stress disorder If you suffer from an anxiety disorder such as post traumatic stress disorder (PTSD) or panic disorder, you can heal! With the right training you can learn how … [Read more...]
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