The Snowball Effect

Kristin Cuthriel

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Emotionally Strong: Is It Always a Good Thing?

May 13, 2014 Kristin 2 Comments

Emotionally strong people don't cry. They don't get their feelings hurt. They are immune to feelings of rejection. They either don't feel emotional pain or they immediately get over it, pretending it doesn't exist. Right? Guess again. To remain emotionally strong as well as … [Read more...]

Health, Psychology emotional strength takes a toll, emotionally strong, health, Irritable bowel syndrome, it is healthy to grieve, mental health, Norman Vincent Peale, Power of Positive Thinking, snowball effect, suppressing emotion, the dangers of suppressing emotion, the need to grieve, the power of grieving

Change Self-Defeating Behaviors

May 8, 2014 Kristin 2 Comments

Do you need to make changes in your life? Do you do the same things over and over again expecting different results? Do you shop too much, drink too much, gamble too much? Do you struggle with a food addiction, a drug addiction, a sex addiction? Do you find yourself in one … [Read more...]

Health, Overcoming Adversity, Psychology 5 days of change, a poem by Portia Nelson, addiction, addiction recovery, Autobiography in Five Short Chapters, I walk down another street, I walk down the street, Portia Nelson, recovery, repeat after me, self-defeating behaviors, self-sabotage, The Snowball Effect. the snowball effect, There is a deep hole in the sidewalk

Life Is What You Make It

May 6, 2014 Kristin 2 Comments

The following is an excerpt from my book The Snowball Effect: How to Build Positive Momentum in Your Life.   Recently I watched a motivational talk presented by Amy Purdy. Life came to a screeching halt for Amy over a decade ago when she was diagnosed with meningitis and given a … [Read more...]

Inspirational, Psychology, Relationships Amy Purdy, Dancing with the Stars, health, life, overcoming adversity, overcoming obstacles, radical acceptance, snowball effect, Snowboarding

Are You a Relationship Masochist?

May 2, 2014 Kristin Leave a Comment

Over the years I have had people come into my office saying they are a relationship masochist. Although I do not use this label and it is not an official clinical diagnosis, people use this term to describe their pattern of getting into one unhealthy relationship after … [Read more...]

Psychology, Relationships Emotion, Fox News Channel, FOX News Magazine, health, Interpersonal relationship, interpersonal relationships, Intimate relationship, Kristin Barton Cuthriell, relationship masochist, relationships, unhealthy relationships

Post Traumatic Stress Disorder: A Way Out

April 29, 2014 Kristin 2 Comments

Change your relationship with one body mechanism and heal! Marty Parrill's A Way Out: Post Traumatic Stress disorder  If you suffer from an anxiety disorder such as post traumatic stress disorder (PTSD) or panic disorder, you can heal! With the right training you can learn how … [Read more...]

Psychology Adrenal gland, anxiety, Fight-or-flight response, How to heal from PTSD, mental health, post traumatic stress disroder, Posttraumatic stress disorder, PTDS, PTSD treamtment, the snowball effect, what is PTSD

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