The Snowball Effect

Kristin Cuthriel

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Don’t Trust Depression

January 31, 2013 Kristin 20 Comments

Doing what depression makes you feel like doing can have you quickly spiraling down hill in a direction that you never intended to go. You are not depression and depression is not you. But depression can attack you. Depression is a sneaky little character that will change the … [Read more...]

Inspirational, Overcoming Adversity, Psychology am I depressed?, Depression, Disorders, fight depression, health, how to fight depression, Major depressive disorder, mental health, Mood, Physical exercise, Psychotherapy, symptoms of depression, what to do when depressed

Comeback Power

January 27, 2013 Kristin 16 Comments

It was Cheryl’s thirty-ninth birthday, and Steven was working late again. She had accepted the good, the bad, and the ugly of being married to an emergency room physician a long time ago. Tonight she had fixed a nice dinner for herself and her five-year old twin boys and had … [Read more...]

Forgiveness, Inspirational, Overcoming Adversity, Psychology, Relationships affairs, Am I a victim?, divorce, embrace the pain, empowerment, Forgiveness, getting past the pain, letting go, mental health, moving past the pain, Pain, refuse to be a victim, victim mentality, victim no more, when your husband is having an affair

Family Boundaries

January 19, 2013 Kristin 20 Comments

"I can't believe your father did it again!" "This is just between me and you. Don't share this with your mother." "Your mother drives me crazy!" Most parents complain about their partner to their child once in a while, and it often is not a big deal. However, if the complaining … [Read more...]

Parenting, Psychology, Relationships Adult, boundaries, child, Children Youth and Family, Complaint, dysfunctional family, emotional triangles, enmeshment, Family, family boundaries, family dynamics, family systems, Family therapy, Interpersonal relationship, Murray Bowen, Parent, triangulation

Do I Have a Relationship Addiction?

January 15, 2013 Kristin 20 Comments

Do I have a difficult time not being in a relationship, even if I know that the person that I am with is not good for me? Do I feel empty inside- especially when I am single? Do I spend a lot of time trying to "fix" other people? Am I attracted to very needy people or … [Read more...]

Inspirational, Psychology, Relationships addicted to relationships, attachment, behavior, Clinical psychology, co-dependency, codependency, counter-dependency, counter-dependent, health, healthy relationships, Interpersonal relationship, longing for attachment, longing for love, mental health, Person, relationship addiction

Are You Sabotaging Yourself?

January 13, 2013 Kristin 46 Comments

We are often our own worst enemy. We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life.  We may have made mistakes in the past that we have been unable or unwilling to forgive. We may self-sabotage by … [Read more...]

Inspirational, Psychology, Relationships, Self Help codependency, Codependent No More, discipline without shame, heal the shame, health, John Bradshaw, Melody Beattie, Procrastination, Sabotage, Self Help, self-esteem, self-sabotage, shame, the shame that binds

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