The red pick-up cuts you off with no signal at all. The blue SUV is following you so close- it appears you are attached. Your right turn is approaching and you need to change lanes. So you put your signal on in plenty of time- yet you find yourself blocked. The driver in the … [Read more...]
Are You Doing Everything You Can to Improve Your Mood?
Action Opposite to Emotion Have you ever forced yourself to do something that you really didn’t want to do, only because it was good for you? Even though you did not want to do it, did you feel better afterwards? Did you feel a sense of accomplishment? Were you glad you did … [Read more...]
Rely on Pure Emotion- Not so fast!
Can your emotion lead you astray when overwhelmed by intense feelings? Perhaps. It may not be a good idea to follow your emotion if it means following it blindly while the logical part of your brain is shut down. When you enter an emotional hurricane where intense emotions … [Read more...]
The World According to Fred
Let me begin by telling you that I really don't know Fred. I just picked the name to illustrate my story. You may use the name Sam, Cindy, or Marmaduke- if you would like. Or maybe you just want to stick with Fred. Meet Fred. Fred thinks his way, and only his way, is the right … [Read more...]
HOW TO VALIDATE YOURSELF
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay Lori Deschene, author and founder of Tiny Buddha writes, "We all have techniques we depend on to lift our spirits when we’re feeling down about … [Read more...]
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