The Snowball Effect

Kristin Cuthriel

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Love or dependency

July 24, 2012 Kristin 34 Comments

Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you. -Wayne Dyer … [Read more...]

Health, Motivational, Psychology, Relationships child, codependency, dependency, enmeshment, health, Intimate relationship, Love, mature love, mental health, relationship

Healthy Boundaries: A Good Practice

July 16, 2012 Kristin 30 Comments

"Good fences make good neighbors"    Robert Frost Boundaries are those invisible lines that separate you from other people. When children grow up in families that practice healthy boundaries, these boundaries are typically passed down through generations. The same is true when … [Read more...]

Parenting, Psychology, Relationships, Self Help, Self-Esteem boundaries, emotional health, Emotional intimacy, fear of intimacy, health, intimacy, loose boundaries, mental health, Personal boundaries, relationship, rigid boundaries

Steps to Reduce Vulnerability to Extreme Emotional Mind

July 8, 2012 Kristin 7 Comments

Several years ago, I was working as a therapist in a day treatment facility for substance abusers.  HALT was one of the relapse strategies that was taught.  HALT is an acronym for the four words hungry, angry, lonely, and tired. When a person struggling with an addiction is in … [Read more...]

Health, Inspirational, Motivational, Psychology, Self Help anger, dialectical behavior therapy, Emotion, health, Marsha M. Linehan, mental health, substance abuse

Your attitude is more important than the facts

June 24, 2012 Kristin 20 Comments

Any fact facing us, however difficult, even seemingly hopeless, is not so important as our attitude toward that fact.  How you think about a fact may defeat you before you ever do anything about it. You may permit a fact to overwhelm you mentally before you start to deal with it … [Read more...]

Goal Setting, Inspirational, Overcoming Adversity, Psychology, Self Help attitude, Goal setting, health, overcoming adversity, positive attitude, Power of Positive Thinking, resilience

Fear

June 12, 2012 Kristin 21 Comments

It was my senior year at Virginia Tech, and I was sitting in an auditorium, waiting for my child development class to begin.  I had heard that the professor who taught the class was exceptional, and by the looks of the crowd, I was not the only one who had gotten that … [Read more...]

Health, Motivational, Psychology, Relationships, Self Help Fear, fear of intimacy, health, overcoming anxiety, overcoming fear

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