Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW How do you handle distress? Do you remain in control, or do you react in destructive ways? Your emotions are valid; but you, and only you, are responsible for your reactions. No one made you do it. When you become angry, … [Read more...]
The Difference Between School and Life
Kristin Barton Cuthriell, M.Ed., MSW, LCSW "The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches a lesson." Tom Bodett Expect to be tested. Will you pass the test? If not, will you learn … [Read more...]
This, Too, Shall Pass
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Riding the Wave of Emotion Who said that we are to be happy all the time? We all have rough days. Days when we wake up on the wrong side of the bed. Days when we would rather not get out of bed. Days when one thing after … [Read more...]
Teaching Children to be Grateful
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. -John F. Kennedy My children were taught at a very young age to say thank you and no thank you. When … [Read more...]
The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach
Written by Kristin Barton Cuthriell M.Ed., MSW, LCSW Reality leaves a lot to the imagination. -John Lennon Your reality is really just your perception. Your thoughts create your reality, and your reality creates your emotional and behavioral response. How does this apply to … [Read more...]
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