Chronic anger is only the tip of the iceberg. To really help a child, we must be willing to go deep. Anger is a secondary emotion disguising something more difficult to express. Often unexpressed and unresolved grief has a way of reappearing in the form of chronic anger and … [Read more...]
Is Resentment Interfering with Your Life?
Resentment: The Destructive Joy Thief Within C.S. Lewis said, "Getting over a painful experience is much like crossing the monkey bars. You have to let go at some point in order to move forward." Have feelings of resentment decreased the joy in your life? Do you spend a lot of … [Read more...]
Letting Go
Have you been holding on to something for way too long? Is it no longer serving you? Is it instead, bringing you down- causing you to feel like a bitter shell of who you used to be? Maybe it is time to let it go. Letting go can set you free. In my book, The Snowball … [Read more...]
3 Things We Must Do to Be Happy
The following is taken from my book The Snowball Effect: How to Build Positive Momentum in Your Life. 1. Let Go of Resentment For a moment, visualize your body filled with poison that makes you chronically angry, takes away your energy, crushes your enthusiasm, and prevents you … [Read more...]
2 Effective Ways to Manage Explosive Anger
Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]