It is often the pause, not the event that is life changing. Between the event and your reaction lies a very small space. That space might only be a quarter of a second long. But if you practice inserting a longer pause in that space, you give yourself time to think about how you … [Read more...]
Stopping Explosive Reactions with an Intermission
Stopping Explosive Reactions with an Intermission The other day I was at my son's lacrosse tournament watching his team play on field five. As I was watching one boy run down the field swishing the ball back and forth in the little net on the end of his stick, I became … [Read more...]
2 Effective Ways to Manage Explosive Anger
Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]
One Powerful Anger Management Technique
Insert an intermission. So pretend that you are watching a play and it is the end of the third act. The plot has reached an emotional high, and your body is overwhelmed with sensations. Your heart is beating quickly, your shoulders are tense, and you are sitting on the edge of … [Read more...]
Letting Go of Explosive Reactions and Harsh Self-Judgments: An Interview
http://www.youtube.com/watch?v=-rphsxWMds8 … [Read more...]