"A man is what he thinks about all day long." -Ralph Waldo Emerson Your thoughts have the power to build positive or negative momentum in your life. They will snowball in the direction you choose. They will lead you toward success or destruction. The problem many of us have … [Read more...]
Intentional Thinking
Your thoughts have the power to lead you toward a path of success or a path of destruction. If we want to build positive momentum in our lives we need to practice intentional thinking. To practice intentional thinking, we need to be aware of what we are thinking and be willing … [Read more...]
Helping Teens Who Cut
The largest population of people coming into my office are teens who deliberately cut themselves. They don't just cut themselves down with harsh self-judgments, they literally cut themselves up with knives, razor blades, scissors, or broken glass. This problem seems to be … [Read more...]
Fighting Depression is a Recipe
Fighting depression is a recipe. Doing one thing different alone may help and it may lead to more change, but to really fight the beast you need a recipe. Because depression steals your energy and your motivation, following the recipe can be very difficult. But if you really … [Read more...]
Is Distorted Thinking Getting You Down? Let Positive Thinking Win Out Today.
From cherrypositive.com: Related Posts: A Mindful Day: A Sure Way to Improve Your Mood- The Snowball Effect Emotional Regulation: Getting Your Emotions Out of the Driver's Seat- The Snowball Effect The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach- … [Read more...]