Action Opposite to Emotion Have you ever forced yourself to do something that you really didn’t want to do, only because it was good for you? Even though you did not want to do it, did you feel better afterwards? Did you feel a sense of accomplishment? Were you glad you did … [Read more...]
Embracing the Pain
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW If you allow yourself to feel, you allow yourself to heal. When I meet my clients for the first time, most of them are going through some of the toughest times in their lives. Their strength and courage often amazes me. … [Read more...]
Depressed? What can I do to help my mood?
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Attention: You do not have to be struggling with depression to benefit from this article. Anyone can benefit from the practices that follow. While medication may be necessary, you have to do more than just take a … [Read more...]