Imagine your body filling with poison, seeping into your veins, and running through your bloodstream. Wouldn't you want to rid your body of the toxins that are tearing you down? Resentment is a poison that keeps you captive and letting go sets you free. The following is taken … [Read more...]
Don’t Wait
My clients come to me for help. But I often learn so much from my clients. This week was no exception. I had a gentleman come see me. He was getting up there in years and wanted to talk to someone about the way that he had been feeling for quite some time now. As he began to … [Read more...]
What is Momentum?
According to Merriam-Webster, Inc. 2013, momentum is defined 1: a property of a moving body that the body has by virtue of its mass and motion and that is equal to the product of the body's mass and velocity 2:strength or force gained by motion or by a series of events. How do … [Read more...]
Comeback Power
It was Cheryl’s thirty-ninth birthday, and Steven was working late again. She had accepted the good, the bad, and the ugly of being married to an emergency room physician a long time ago. Tonight she had fixed a nice dinner for herself and her five-year old twin boys and had … [Read more...]
Letting Go
A client came to me the other day. She is chronically anger with her mother and has been for years. The anger is poisoning her. It is tearing her apart. She describes herself as nothing but a bitter shell of who she use to be. She is so consumed by her anger that she is … [Read more...]