Removing the Shame Associated With Childhood Abuse: Julia walked into my office and sat down on the couch without saying a word. She did not need to say anything for me to know that she was in pain. Her eyes radiated pain. … [Read more...]
Healthy Boundaries: A Good Practice
"Good fences make good neighbors" Robert Frost Boundaries are those invisible lines that separate you from other people. When children grow up in families that practice healthy boundaries, these boundaries are typically passed down through generations. The same is true when … [Read more...]
10 Ways to Nurture Your Relationship
Does your relationship need a tune-up? Have you been neglecting it? Does your energy go elsewhere leaving only crumbs for your partner? Valentine's Day is only several days away and while candy and flowers may be nice, the most important thing is nurturing your … [Read more...]