Doing what depression makes you feel like doing can have you quickly spiraling down hill in a direction that you never intended to go. You are not depression and depression is not you. But depression can attack you. Depression is a sneaky little character that will change the … [Read more...]
Comeback Power
It was Cheryl’s thirty-ninth birthday, and Steven was working late again. She had accepted the good, the bad, and the ugly of being married to an emergency room physician a long time ago. Tonight she had fixed a nice dinner for herself and her five-year old twin boys and had … [Read more...]
Do I Have a Relationship Addiction?
Do I have a difficult time not being in a relationship, even if I know that the person that I am with is not good for me? Do I feel empty inside- especially when I am single? Do I spend a lot of time trying to "fix" other people? Am I attracted to very needy people or … [Read more...]
How to Manage Road Rage
The red pick-up cuts you off with no signal at all. The blue SUV is following you so close- it appears you are attached. Your right turn is approaching and you need to change lanes. So you put your signal on in plenty of time- yet you find yourself blocked. The driver in the … [Read more...]
Are You Doing Everything You Can to Improve Your Mood?
Action Opposite to Emotion Have you ever forced yourself to do something that you really didn’t want to do, only because it was good for you? Even though you did not want to do it, did you feel better afterwards? Did you feel a sense of accomplishment? Were you glad you did … [Read more...]
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