What is intimacy? Intimacy involves truly knowing another person and allowing the other person to truly know you. An intimate relationship consists of understanding and trust; allowing yourself to be vulnerable without fear that what you share will be used against you. Intimacy … [Read more...]
Mistakes: Opportunities to Grow
Some of the most successful people have no problem admitting that they have made a mistake. It is for this reason that they may be so successful. We must be willing to admit our mistakes, before we can be open to learning a new way. Face it; we do not like to admit that … [Read more...]
This, Too, Shall Pass
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Riding the Wave of Emotion Who said that we are to be happy all the time? We all have rough days. Days when we wake up on the wrong side of the bed. Days when we would rather not get out of bed. Days when one thing after … [Read more...]
The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach
Written by Kristin Barton Cuthriell M.Ed., MSW, LCSW Reality leaves a lot to the imagination. -John Lennon Your reality is really just your perception. Your thoughts create your reality, and your reality creates your emotional and behavioral response. How does this apply to … [Read more...]
Today’s Inspiration
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Today when I become frustrated, disappointed, angry, or impatient, I will ask myself three questions. Will this matter next month? Will this matter next year? Is this a life changing event? I will then calm myself and … [Read more...]
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