The Snowball Effect

Kristin Cuthriel

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Fighting Depression With Action Opposite to Emotion

March 17, 2015 Kristin Leave a Comment

Fight depression with action opposite to emotion. Depression steals your energy and obliterates your motivation to do the things you once enjoyed. It kills your desire and makes it difficult to do even the simplest daily task. Depression is sneaky and can come in the form of … [Read more...]

Health, Motivational, Psychology Action opposite to emotion, fighting depression, fighting depression is a recipe, how to fight depression, opposite to emotion action

Are You Doing Everything You Can to Improve Your Mood?

December 18, 2012 Kristin 21 Comments

Action Opposite to Emotion Have you ever forced yourself to do something that you really didn’t want to do, only because it was good for you?  Even though you did not want to do it, did you feel better afterwards?  Did you feel a sense of accomplishment?  Were you glad you did … [Read more...]

Inspirational, Psychology Action opposite to emotion, anxiety, Borderline personality disorder, Depression, dialetical behavior therapy, Emotion, mental health, Mood, opposite to emotion action, Physical exercise

Rely on Pure Emotion- Not so fast!

December 13, 2012 Kristin 39 Comments

Can your emotion lead you astray when overwhelmed by intense feelings?  Perhaps.  It may not be a good idea to follow your emotion if it means following it blindly while the logical part of your brain is shut down.  When you enter an emotional hurricane where intense emotions … [Read more...]

Inspirational, Psychology dialectical behavior therapy, distress tolerance, Emotion, emotional mind, emotional regulation, Marsha M. Linehan, mental health, Mind, mindfulness, opposite to emotion action, teflon mind, wise mind

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