Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]
One Powerful Anger Management Technique
Insert an intermission. So pretend that you are watching a play and it is the end of the third act. The plot has reached an emotional high, and your body is overwhelmed with sensations. Your heart is beating quickly, your shoulders are tense, and you are sitting on the edge of … [Read more...]
Life After Divorce: One Man’s Story
David’s Story It had been a little over three years since David’s wife had left him. After seventeen years of marriage, he was shocked when she asked for the divorce. Yes, he had known that the marriage was not perfect, but then again, who had a perfect marriage? Certainly not … [Read more...]
8 Communication Skills Every Couple Should Master
8 Communication Skills Every Couple Should Master Couples, no matter how diverse, seem to struggle with many of the same problems when it comes to communication. Their communication resembles a dance, around and around they go- nobody wins, nothing is resolved, and nobody feels … [Read more...]
Do You Hide Behind Your Bad Behavior?
Do you hide behind your bad behavior? Here is the thing. Most of us have no idea that we are hiding behind our bad behavior because we refuse to admit to ourselves that we are doing anything wrong. If we were to acknowledge our undesirable actions, we would … [Read more...]