How to Let Go of Resentment Is resentment holding you back from living a more peaceful, joyful, and confident life? Do you feel like you have been wronged, judged, or mistreated in some way? Do you ruminate about it and play it over and over in your head? Do you feel your anger … [Read more...]
Fourth of July Wishes
As we enjoy celebrating our nation's freedom, take a moment to consider the areas of your life where you could stand to let go of old resentments, heal from old hurts and open your heart to change. I encourage you to find personal freedom today. Most importantly, I encourage you … [Read more...]
Letting Go Of The Chains That Bind
Are you full of resentment because of a past hurt? Don't let another person live rent free in your heart and in your head. You cannot alter the past, but you can build on today. Let go of those thoughts of retaliation and use that energy to move forward in a new … [Read more...]
Are You a People Pleaser?
Author and thought leader, Gabrielle Bernstein discusses people pleasing... There’s a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others’ needs before our own, we deplete our energy, which … [Read more...]
My clients come to me for help. But I often learn so much from my clients. This week was no exception. I had a gentleman come see me. He was getting up there in years and wanted to talk to someone about the way that he had been feeling for quite some time now. As he began to … [Read more...]