Letting Go of Harsh Self-Judgments: The Eight Steps to Change. (An excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life by Kristin Barton Cuthriell, LCSW, MSW, MEd) Step One: Acknowledge what you want to change. Step Two: Become deeply aware. … [Read more...]
Are You Doing Happy Stuff?
Okay, now, don’t just think about treating yourself with kindness—get up and do it. Instead of mistreating yourself and engaging in activities that will only bring you down, get up and do something healthy that will get you feeling better. Take a look at the following list. … [Read more...]
The Self-Compassion and Accountability Connection
Self-compassionate people hold themselves accountable for their actions. They are not threatened by their mistakes. Because they do not judge themselves harshly, they are able to admit their mistakes. Because they are able to admit their mistakes, they are able to learn from … [Read more...]
The Power of Self-Compassion
The more research I read on self-compassion, the more I realize just how important it truly is. Researcher, author, and psychologist, Kristin Neff, has been studying self-compassion for years and has published many evidence based journal articles on the subject. Neff and other … [Read more...]
18 Questions to Determine Your Amount of Self-Respect
Are you respecting you? Do you expect others to treat you better than you treat yourself? Take full account of the excellencies which you possess, and in gratitude remember how you would hanker after them, if you had them not. —Marcus Aurelius Many times when we think of … [Read more...]
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