Okay, now, don’t just think about treating yourself with kindness—get up and do it. Instead of mistreating yourself and engaging in activities that will only bring you down, get up and do something healthy that will get you feeling better. Take a look at the following list. … [Read more...]
Self-Compassion: The Key to Healthy Relationships
Make self-compassion part of your personal snowball effect. It really will move you to great places! How we treat ourselves will impact all of our relationships. Letting go of harsh judgments and learning to be compassionate toward ourselves enables us to better love others. … [Read more...]
Self-Compassion: It all begins with you!
Self-Compassion: It all begins with you! Too many people confuse self-compassion with self-absorption, however, they are two very different things. Believe it or not, the person who lacks self-compassion is more likely to be self-absorbed. You see, if you are kind to yourself, … [Read more...]
23 Questions to Determine Your Amount of Self-Respect
Do you respect yourself? Do your know your worth? How well do you treat yourself? By suggesting that you treat yourself with kindness, I am not suggesting that you become selfish. I am not telling you to put your needs in front of the needs of others. And I am certainly not … [Read more...]