Lower Stress and Live Happier Studies show that 50% of happiness is innate (the way we were born- cup half full/cup half empty person), 10% depends on our circumstances, and 40% depends on our attitude and activities. THIS IS GREAT NEWS! That means that our attitude and … [Read more...]
How to Stop Explosive Anger
Do you or a loved one experience explosive anger? If so, you are not alone. The stories and evidence based tools in this article may help! Whatever is begun in anger ends in shame. —Benjamin Franklin (This is a free excerpt from my book, The Snowball Effect: How to Build … [Read more...]
Positive Coping Skills
Two years ago, my husband broke his neck in a near fatal surfing accident, and less than three months later, I was diagnosed with invasive breast cancer that had spread to my lymph nodes. While going through aggressive chemotherapy, I incorporated daily practices into my life … [Read more...]
Coping with Cancer in a Positive Way
https://youtu.be/6j1YhQxY6HQ https://www.amazon.com/Snowball-Effect-Build-Positive-Momentum/dp/B07CCGHP24/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1524238263&sr=8-3 … [Read more...]
Mother Teresa’s: Do It Anyway
(Verses written on the wall of Mother Teresa's home for children in Calcutta, India and widely attributed to her. Based on a composition written by Kent Keith.) Do It Anyway People are often unreasonable, illogical, and self-centered. Forgive them anyway. If you are … [Read more...]
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