Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Just as the salmon swims upstream, our young girls battle a current. The current of their peers and the current of the media. How can we instill a sense of self-worth in our girls that is more than skin deep; self-worth that … [Read more...]
Memorial Day: A Day to Remember
Honoring those who made the ultimate sacrifice. Thank you. … [Read more...]
Great Expectations Within the Marriage
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Several years ago, I attended a marriage workshop along with my husband. This was not the first one that I had ever attended, nor will it be the last. These workshops not only provide me information and tools that help me … [Read more...]
14 Fair Fighting Rules
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Counseling couples, I am often amazed at the horrible way many partners speak to one another. They say things to each other that they would not dream of saying to an enemy, let alone the person that they claim to love. … [Read more...]
Emotional Regulation: Getting Your Emotions Out of the Driver’s Seat
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW How do you handle distress? Do you remain in control, or do you react in destructive ways? Your emotions are valid; but you, and only you, are responsible for your reactions. No one made you do it. When you become angry, … [Read more...]
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