The Key to Success It does not matter how you measure success- the key will be the same. Whether you are trying to clean out a messy closet, lose 20 pounds, publish that first novel, kick an addiction, land that dream job, accept yourself, or live a life experiencing more joy … [Read more...]
Self-Compassion: It all begins with you!
Self-Compassion: It all begins with you! Too many people confuse self-compassion with self-absorption, however, they are two very different things. Believe it or not, the person who lacks self-compassion is more likely to be self-absorbed. You see, if you are kind to yourself, … [Read more...]
Today’s post is a little different
Today's post is a little bit different from my usual posts. Today, I want to start by thanking all of you who support my blog! Your likes, your comments, your feedback, your blog posts, and your encouragement means so much to me. This blogging thing has been such a neat … [Read more...]
Is Distorted Thinking Getting You Down? Let Positive Thinking Win Out Today.
From cherrypositive.com: Related Posts: A Mindful Day: A Sure Way to Improve Your Mood- The Snowball Effect Emotional Regulation: Getting Your Emotions Out of the Driver's Seat- The Snowball Effect The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach- … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change…Step 8!
We did it! In a little over two months, we have taken huge steps toward letting go of harsh self-judgments and self-criticism and creating an attitude of self-love and self-compassion. Step 1: Acknowledging that we want to change. Step 2: Becoming deeply aware of our tendency … [Read more...]
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