My clients come to me for help. But I often learn so much from my clients. This week was no exception. I had a gentleman come see me. He was getting up there in years and wanted to talk to someone about the way that he had been feeling for quite some time now. As he began to … [Read more...]
Radical Acceptance
When we judge our feelings as "bad" or we tell ourselves that we "shouldn't" feel a certain way, we are essentially telling ourselves that something is wrong with us. This creates shame, and shame is at the root of self-sabotaging behaviors. Our harsh judgment of our emotions … [Read more...]
What is Momentum?
According to Merriam-Webster, Inc. 2013, momentum is defined 1: a property of a moving body that the body has by virtue of its mass and motion and that is equal to the product of the body's mass and velocity 2:strength or force gained by motion or by a series of events. How do … [Read more...]
What If We All Practiced This?
source: http://transcendingbordersblog.files.wordpress.com … [Read more...]
The 3 W’s to Goal Achievement
Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal achievement? And are you familiar with their connection to hope? … [Read more...]
- « Previous Page
- 1
- …
- 37
- 38
- 39
- 40
- 41
- …
- 57
- Next Page »