The largest population of people coming into my office are teens who deliberately cut themselves. They don't just cut themselves down with harsh self-judgments, they literally cut themselves up with knives, razor blades, scissors, or broken glass. This problem seems to be … [Read more...]
2 Effective Ways to Manage Explosive Anger
Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]
One Powerful Anger Management Technique
Insert an intermission. So pretend that you are watching a play and it is the end of the third act. The plot has reached an emotional high, and your body is overwhelmed with sensations. Your heart is beating quickly, your shoulders are tense, and you are sitting on the edge of … [Read more...]
11 Things Empowered People Refuse to Do
(Empowerment is so important! In case you missed this, here it is again. It was originally posted on February 6, 2014.) Empowered people don't give their power away. They know they have worth and flat out refuse to do certain things. 1. They refuse to do the same thing over … [Read more...]
Seasonal Affective Disorder Symptoms
Many of you may be thinking, Okay, here we are at the end of March and where is spring? "NO MORE SNOW, PLEASE!" You may want to scream! A brutal winter increases the risk of seasonal depression, otherwise known as seasonal affective disorder (SAD). It is important to recognize … [Read more...]
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