Cognitive Behavioral Therapy When I am not spending time with my family and friends, writing blog posts, and finishing my book, I am working in a private practice as a cognitive behavioral therapist. Although there are many different psychotherapy treatment modalities, I find … [Read more...]
A Mindful Day: A Sure Way to Improve Your Mood
A mindful day: A sure way to improve your mood. A mindful day. "What does that mean and how can I have one?" You may ask. To be mindful is to be consciously aware. And believe it or not, most of us walk around day after day asleep, functioning only on autopilot. We act without … [Read more...]
Don’t Allow Anyone to Knock You Down
Don't Allow Anyone to Knock You Down! "Somehow we learn who we really are and then live that decision." -Eleanor Roosevelt Unfortunately, way too many people learned that they were something that they are not- and then they learned to live with that decision. … [Read more...]
What Can You Change?
What Can You Change? When my brother was two he learned how to ride a little trike bike. He would zoom all over the house with his eyes focused on the pedals rather than on where he was going. One day he was so focused on making those pedals go around and around that he ran … [Read more...]
Knowing the Difference Between True Intimacy and the Fantasy Bond
Do you know the difference between true intimacy and the fantasy bond? Many people confuse the fantasy bond with true intimacy. Although these two styles of relating may appear similar to outsiders looking in, they are indeed very different. … [Read more...]
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