Some of the most successful people have no problem admitting that they have made a mistake. It is for this reason that they may be so successful. We must be willing to admit our mistakes, before we can be open to learning a new way. Face it; we do not like to admit that … [Read more...]
Encourage rather than criticize
The quickest way to expose your insecurities is to be hypercritical of others. When you spend your time criticizing others, it says a lot more about you than the one that you are criticizing. Those who spend their lives finding fault in others are most critical of themselves. … [Read more...]
14 Fair Fighting Rules
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Counseling couples, I am often amazed at the horrible way many partners speak to one another. They say things to each other that they would not dream of saying to an enemy, let alone the person that they claim to love. … [Read more...]
Emotional Regulation: Getting Your Emotions Out of the Driver’s Seat
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW How do you handle distress? Do you remain in control, or do you react in destructive ways? Your emotions are valid; but you, and only you, are responsible for your reactions. No one made you do it. When you become angry, … [Read more...]
This, Too, Shall Pass
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Riding the Wave of Emotion Who said that we are to be happy all the time? We all have rough days. Days when we wake up on the wrong side of the bed. Days when we would rather not get out of bed. Days when one thing after … [Read more...]
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