Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW If you allow yourself to feel, you allow yourself to heal. When I meet my clients for the first time, most of them are going through some of the toughest times in their lives. Their strength and courage often amazes me. … [Read more...]
9 Ways to Tell Your Children That You Love Them
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW As I have said before, I often remind myself of healthy practices as I write. Today is no different, as I embark on a journey to remember and practice what I already know. Yes, I am guilty of not always practicing what I … [Read more...]
Goal Setting Tips and Daily Motivation
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily. –Zig Zigler What can you do to daily motivate yourself? … [Read more...]
Depressed? What can I do to help my mood?
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Attention: You do not have to be struggling with depression to benefit from this article. Anyone can benefit from the practices that follow. While medication may be necessary, you have to do more than just take a … [Read more...]
Every Behavior has a Consequence
“When you choose the behavior, you also choose the consequence that is attached to that action." I originally posted this when I first entered the world of blogging about a year and a half ago. It seemed to resonate with many readers, so I am bringing it back again. I have since … [Read more...]
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