10 Things Successful People Know How to Do 1. They know how to analyze feedback. Successful people are open to all feedback, but they know how to differentiate the helpful feedback from the harmful feedback. They aren't defensive and truly want to know whether they are listening … [Read more...]
One Huge Happiness Tip
Today we are going to talk about one huge happiness tip that initially doesn't look all that happy. At first glance, it may actually look like the opposite of happiness. So what is this extremely powerful happiness tip that really doesn't look very happy? Your one big happiness … [Read more...]
The search for instant happiness may not lead to long-term happiness
Instant Happy We have become an instant society. We no longer have to go to the library to do our research—we can get the information we need as soon as we type it into Google. We do not have to wait for days or sometimes even weeks to receive a letter from a loved one who … [Read more...]
How to Stop Boundary Violations
If someone continues to cross the line of common decency after you have calmly and assertively made your bottom-line very clear, you may want to ask yourself why you are with someone who harms your well-being. Boundary violators usually find ways to justify their actions. They … [Read more...]
The Power of Self-Compassion
The more research I read on self-compassion, the more I realize just how important it truly is. Researcher, author, and psychologist, Kristin Neff, has been studying self-compassion for years and has published many evidence based journal articles on the subject. Neff and other … [Read more...]
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